Interventions for preventing falls in older people living in the community. Wu style tai chi places an emphasis on micro-movements. More Benefits Emerging research suggests that tai chi may also help treat several other health conditions, including back pain and cancer-related fatigue.
Clinical Rheumatology, 31 8— The emphasis on correct posture means that tai chi can instil a greater awareness of the body and how it moves through space. Different styles require smaller or larger movements. Both tai chi and yoga are forms of exercise that involve meditation and deep breathing, and they have similar benefits, such as: relieves stress.
Choose loose-fitting clothes that don't restrict your range of motion.